Tinnitus and Sleep: Tips for a Restful Night

Experiencing tinnitus and trying to get a good night’s sleep can be a challenge. The constant sounds from tinnitus can mess up your chances of having a peaceful night. It’s clear that there’s a real connection between tinnitus and how well you sleep. Figuring out how to deal with the buzzing or ringing in your ears to get better sleep is the goal here. So, let’s dig into some ways to understand and handle the link between tinnitus and sleep, aiming to help you make your nights more chill even with the challenges of this ear thing.

The good news is that, if you have tinnitus, there are several things to lessen tinnitus to help you in having a good night’s sleep. This will run through tried and tested tips for getting a restful night when you have tinnitus. And remember, if you need some additional advice, then be sure to make an appointment with an audiologist.

General Sleep Tips

With more individuals experiencing sleep problems than ever before, researchers have gotten pretty good at figuring out the things anyone can do to improve their sleep quality. For instance, meditating, reading and drinking a relaxing tea before bedtime will all help. It’s also recommended to avoid using a digital device in the hour leading up to getting into bed.

Invest in a Sound Machine

A sound machine can be highly beneficial to people who have tinnitus, since it allows you to focus on a soothing external sound, rather than the ringing in your ears. You can use sound machines throughout the day to boost concentration and manage the side effects of tinnitus, but you can also use them when you’re trying to fall asleep, too. There are a host of sound machine products on the market; look at getting one that comes with a variety of different sounds, including nature sounds, white noise and brown noise. If you are not sure which sound machine to get, talk with your audiologist they will be able to recommend one for your benefit. Alternatively, you can look up tinnitus sleep playlists and simply play them through your existing speaker.

Reduce Alcohol and Tobacco Intake

You’ll find it easier to fall asleep if you’re managing your tinnitus effectively. While it’s important to speak to an audiologist about how you can best manage your tinnitus, there are some things that have been shown to have a positive impact on tinnitus across the board – and also generally improve health, too. For example, reducing alcohol and tobacco intake. Both of these substances can worsen tinnitus and make falling into a deep sleep more challenging. Reduce or eliminate your intake, and you may notice an improvement in your symptoms.

No one wants to spend longer than necessary trying to fall asleep. If you have tinnitus, and your symptoms are interrupting your sleeping habits, then take action. By incorporating the above tips into your lifestyle, you can help to manage your tinnitus. An audiologist will also be able to help in recommend the best treatments in managing your tinnitus to get better sleep.